I’ve spent a lot of time around horses, both as an owner and as an equine chiropractor. One thing horses have taught me is that they communicate constantly—we just have to learn how to listen. If you’ve ever spent much time around horses, you know they are incredible communicators. They may not be able to tell us, “My back is bothering me today,” but they have plenty of ways of letting us know that something isn’t quite right. Maybe your horse suddenly doesn’t want to pick up

Sometimes life has a funny way of reminding us that we are not always in control. Last week, I got a pretty big reminder of that. The roof collapsed at my office, and before I knew it, I was dealing with water, damaged equipment, soaked files, displaced staff and the headache of figuring out what comes next. It was frustrating, overwhelming, and definitely not something I had planned for. And it got me thinking about balance. We often think of balance as simply being able to

16 months ago, I made a decision that surprised a lot of people—I got braces. Yes, as an adult. I've heard the jokes. I've smiled through the awkward stages and conversations. And you know what? I'd do it again in a heartbeat. Why? Because I believe it's never too late to invest in your health. As I sat in the orthodontist's chair one day, I couldn't help but think... People willingly invest thousands of dollars and months—even years—into the alignment of their teeth. But man